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The two most common reasons I lose sleep are;

  1. Not believing God can or will provide for my family’s needs.
  2. Not believing that God will provide a path to healing a relationship.

For me, rest requires a belief that it’s not all up to me. If it’s all up to me then I’m in trouble.

If it’s not all up to me then I can rest.

Every life has responsibility but that doesn’t mean you’re required to carry all of that responsibility yourself. When you stop carrying all the burdens you’ll be able to rest.

That’s what I tell myself, and it helps.